BAKED ZUCCHINI FRIES

Zucchini fries are crispy on the outside and soft inside. They can be eaten as appetizers or healthy snacks, and above all we can indulge in these fries with out worrying about calories.

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INGREDIENTS: Zucchini 2 Egg 1 Milk 2 tb spoons Grated parmesan 1/2 cup Bread crumbs/Rolled oats flour 1 cup Oregano 1 tea spoon Garlic powder (opt) 1 tea spoon Salt to taste Pepper/Red Chilly powder 1 tea spoon

PREPARATION: Cut the zucchini into thin rectangular fingers and coat them with some salt. In a bowl beat the egg and add milk to it, now add the remaining salt,pepper,garlic powder, oregano and mix thoroughly. In a plate mix the bread crumbs/rolled oats flour and grated parmesan. Meanwhile preheat the oven to 450 F. Now dip the zucchini pieces into the egg mixture and shake the excess egg and roll them in the bread crumb mixture until they are coated well. Place them in a nonstick baking tray separated well, and bake for about 20 minutes. Don't forget to turn them after first 10 minutes. I use rolled oats flour instead of bread crumbs just because I didn't have some at that time, serve these while hot along with your favourite dip or sauce.